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Don't Stress It!Job Loss Sucks By Editorial Being stuck in the Fear and Panic stage is the kind of thing that will prevent you from making good decisions, create ongoing anxiety or lead you to avoid or numb those feelings with drinking or drug use. Lots of things can help, and one step that might help is taking . Chatham Kent Public Health Info and links re: stress, depression, mental health: ublic+Health/keeping+you+healthy/mental+health/What+is+Mental+Health. htm . Chatham Kent News Daily Post Top of the day to you. I'm Donna J.